Balance your hormones in perimenopause and menopause so that you can thrive
Stop feeling out of control and that your body is not your own
GET LIVE COACHING, ON-DEMAND TRAINING, TOOLS, TEMPLATES & 24H (WEEK DAYS) SUPPORT FOR ONLY $27/MONTH
Most coaches charge anywhere from $97 to $497 per month for this kind of value.
But I decided to create one every-one could afford for just $27/month
YES I WANT INSTANT ACCESS NOW ONLY $27/MONTH. CANCEL ANYTIME
You are tired of:
- Not feeling yourself but hearing that your labs are normal.
- Feeling that your energy is no where near as good as it should be.
- Knowing that you adore your partner but wondering where your libido went.
- Wondering where this anxiety is coming from... (I mean you never really had anxiety before so why now.)
- Trying to figure out why you can't shift the weight. You aren't doing anything different but you are definitely noticing the tire around your waist.
- Feeling like your memory is not the best.. you walk into a room and wonder what you came for .
- And all those other fun things like joint pain, hot flashes, night sweats, brain fog!
But OMG where can you go for answers especially when no-one can tell you what is wrong!
What would it be worth to you, to feel like yourself again?
You could keep trying to figure it out... OR.. you could use a tested signature process that supports your hormones:
And be part of a community of women that support each other!
Here's what happens when you support your hormones...
- Your body functions better as you lower inflammation.
- Your energy levels increase as you nourish your body and your adrenals.
- Your libido improves as you support your hormones.
- Your moods are stable and you feel happy and good! Anxiety is relieved!
- Your confidence and self-esteem soar.
What would it be worth to you, to feel like yourself again?
I'll be honest with you:
Getting to this point wasn't easy
It took me years to figure out I was in perimenopause. I trained as a Naturopathic Doctor and even after years of Naturopathic Medical school it took me a while to recognize what was happening to me. I had my daughter when I was 39 and I blamed my fatigue, weight gain and irritability on post pregnancy. But the truth was I was 40 and starting peri-menopause.
To be honest I also felt too tired and worn out to even do anything about it. 🙅♀️
👉One major event made me decide that I could not go on this way. I had a major gall bladder attack (did you know hormonal imbalance can cause that?) and while I was sitting in the hospital I remember thinking that I could not keep going on this way. I wanted and needed to be there for my kids and my family and that if I kept doing what I was doing my quality of life was going to be affected.🎉🙏
I was burnt out, exhausted, overweight and right then decided that something needed to change!
I was embarrassed that I was in this state. I was so great at taking care of every-one else - my kids, my husband, my patients but always put myself last.
What happened next?
I started to see more and more patients walking through my door with the same complaints that I had and I wanted to scream "I know what you mean..."
I realized 2 things:
➔This phase of life (the perimenopause and menopause phase) is not talked about as often as it should be. We prepare our kids for puberty but no-one prepares women for the phases of perimenopause and menopause! 😭
➔Most women are also burnt out and exhausted from all the hats they wear - being a mom, partner, their career etc. that they need some-one to tell them what to do.. a guide and a roadmap to get to where they want to be and a community for support.
So I tried:
- Eating better (but anything that involved too much work was not sustainable). Plus this didin't seem to help those late night cravings.
- Exercising more (but I just felt more exhausted)
- I tried a bunch of supplements (and I got tired of taking stuff and wasn't really sure if anything was really helping)
I told myself:
There must be an easier way to get out of the hormone chaos and be in a place where I feel vibrant, full of energy and where I was making positive steps to a healthy future!
Then it hit me:
I was so focused on the weight I was not addressing the cause! The moment that I accepted that I was in perimenopause and that I needed to work on my hormones and the factors that control hormones was a game changer.
And this time, I stopped to look at the whole picture and to really do the work:...
- I addressed my gut health and got rid of my foods sensitivities and bloating
- I got serious about creating balance and implementing stress management
- I supported my liver health and hormone detoxification
- I stopped looking at calories and looked for nutrients
- I spent time to understand where my hormones were at and used herbs / plant based foods to create balance
The best thing? I feel that my body is nourished. I feel that I am doing all I can to ensure a healthy future. I have more energy to do all the things I want to do with my kids!
Hi, I'm Simone, and like you, I know what it's like to feel the hormonal chaos, wishing you could flip a switch and go back to how you were before. You don't need to feel helpless. Here's what I want for you... ...
Don't let your hormones control your life, let your lifestyle control your hormones.
Would you like to support your hormones so that you can:
➔ Lose weight permanently?
➔ Regain vibrant health?
➔ And FINALLY END THE WAR with your body?
If you answered YES, then I'm really glad you're here. You see I've created a 2 tier membership program so you can focus on areas that you want and follow a road map. I want this to be simple, doable and affordable. I have also created a 1:1 program that is specific for you and your genes!
What if YOU could stop dealing with hormone chaos, low energy and weight that won't budge and instead, address the root cause of hormonal imbalance using nourishing & delicious foods, that not only nourish you now but allow you to feel great into your future?
It's actually a lot easier than you think - simply by following the right strategy and step by step guidance that you'll get every step of the way, you'll see results! This program is unlike anything you've tried before.
Addresses hormones
This program focuses on using food as medicine to support hormonal changes that happen in perimenopause and menopause.
Diminish food cravings
Food cravings will derail your progress and can throw your hormones out of balance. Learn how to mange cravings.
Transformational support
Join a community of women who support each other. Get the answers you need as well as daily (Mon-Fri) motivation.
Feel amazing
By addressing the root causes and supporting your body, you are giving your body everything it needs to function optimally.
100% Natural & Tasty Foods
No need to worry about what to eat. We provide meal plans, shopping lists and recipes.
No more guess work
Follow the road map and eliminate any guess work. That along with the support you need makes all the difference.
I just wanted to tell you that I have only been working with you for 3 weeks and I am already feeling MUCH better! I am amazed at how quickly this is working for me! I wish I had reached out sooner. Thank you!
Tracy V. - Course Participant
Thank you so much for always helping me! I slept like a baby last night after taking your advice. You really are an angel.
Dana S. - Course Participant
Want to know why most of the programs you've probably already tried DIDN'T work?
Regular programs don't work because:
➔ They don't address the unique hormonal changes that happen in perimenopause and menopause.
➔ They don't address the many factors that go into health such as inflammation, adrenal health, hormones etc.
➔ You don't get the support you need to make the changes and a team of women to celebrate those little wins on the way.
➔ There is no roadmap to follow so that you know what to do at each stage.
This program gets amazing results because:
➔ This program is designed for the unique hormone changes in perimenopause and menopause.
➔ This program address the foundations of hormone health - gut health, nutrition, inflammation, detoxification etc.
➔ You get the support you need - monthly calls where you can ask questions, Facebook group support (Mon-Fri)
➔ You have a step by step roadmap to follow with videos and downloadable handouts / cheatsheets.
And what about the 3 common myths that
will keep you from hormonal balance
Your labs are normal so there is nothing that you can do.
This could not be further from the truth. In reality labs don't tell you what is happening to your hormones. They may tell you when you are in menopause but they don't tell you anything about the subtle changes that happen in perimenopause.
If you simply exercise more and eat less you'll lose weight and gain energy
This could not be further from the truth. In reality, you need to support hormones, reduce insulin, lower cortisol, support the thyroid and get get the right balance for protein, fat and carbs. Too much exercise can increase cortisol and make everything worse. Eating the right nutrients at the right times is essential.
Anxiety medications, birth control pills and / or a hysterectomy etc. are the only solutions.
Of course there are times that these are necessary! However even if you have gone this route, it is still important to address the root cause of the hormonal changes that lead to anxiety, and changes to your cycles.
Introducing
The Healthy Hormone Hub:
The Exact Steps To Hormonal Balance so you can Thrive
The Healthy Hormone Hub
The first step by step solution for women in perimenopause and menopause that want to optimize their hormone health so they can get out of hormone chaos using food as medicine, fit into those jeans again, feel energized and thrive.
YES! I WANT INSTANT ACCESS NOW $27 PER MONTH CANCEL ANYTIMEWhen you join The Healthy Hormone Hub
You'll get instant access to:
- 9 bite sized modules that provide you with step by step hormone balance strategies.
- All the worksheets, meal plans, shopping lists and cheatsheets for your success.
- An every growing resource library so that you have all the support you need.
- Access to the inner circle Facebook group with other women to hold you accountable, give you support and connected.
- 24 hour (Mon - Fri) feedback and answers to your questions
- 2 live coachings and Q & A's every month.
Let's take a look at what's inside
28 Day Meal Plan For Hormonal Balance
This digital resource includes hormone friendly recipes and shopping lists, helping women make informed dietary choices for optimal hormone balance and overall well-being.
SUGAR ELIMINATION CHEATSHEET
This resource includes tips and goal setting so you can reduce cravings, reduce inflammation and improve hormonal balance.
MEAL PLANNER
Preplanning is a key to success. This resource will keep you organized, will help you plan your meals in advance and includes a shopping list to keep you organized.
HEALTHY FAT CHEATSHEET
Ever wonder what fats support healthy hormones and which fats derail hormone health. This guide and goal setting sheet gives you the tools to make healthy choices.
HEALTHY EATING PLATE
This guide teaches you how to build a healthy plate for hormone balance without counting calories. Learn the ratios of what to include and you are on your way to happy hormones.
EAT THE RAINBOW CHART
Foods of different colors are rich in anti-oxidants, are anti-inflammatory and feed your microbiome. Learn how to incorporate these foods in for optimal health.
FERMENTED FOODS
Fermented foods have been used throughout the ages to feed our microbiome which is the cornerstone for gut health as well as a healthy hormonal balance.
DETOX MEAL PLAN
This guide gives you 7 days of recipes to support hormone detoxification - essential for healthy estrogen levels, a meal plan and shopping list.
GLYCEMIC INDEX CHART
This guide helps you to navigate carbs so you know which to include more of and which ones to limit.
Why wait to join our community...?
Here's what's included in
Gold Healthy Hormone Hub Program?
With this program you'll get:
1. 9 bite sized modules that provide you with step by step hormone balance strategies ((Value $197)
2. All the worksheets, meal plans, shopping lists and cheat sheets for your success. (Value $267)
3. An every growing resource library so that you have all the support you need. (Value $47)
4. Access to the inner circle Facebook group with other women to hold you accountable, give you support and connected.(Value $100)
5. 24 hour (Mon - Fri) feedback and answers to your questions (Value $197)
6. 2 live coaching sessions and Q & A's every month. (Value $297)
Total Value = ($1,105)
I've Still Got Questions
No problem - check out the most frequently asked ones below...
